![]() ![]() I think that can be too much unless you’re a semi-professional athlete who is working out twice a day or training for some sort of endurance event. Is it possible that it’s just too high? I’m all about the importance of protein, but some people have taken it a little too far with setting super high protein goals, like eating at least 1x your body weight or more. If you’re trying all of the above and more and still having trouble, it might be time to take another look at your protein goal. ( I’ve been cooking a lot of fish in the air fryer lately.) And, of course, a collagen powder such as marine collagen can be added to smoothies, coffee, and even oatmeal! Reassess your protein goal Cheese is another great source of protein, as well as Greek yogurt, especially with some hemp seeds mixed in! If you’re a pescatarian, you could keep fish and seafood on hand. I use this recipe from Oh She Glows for salt and vinegar chickpeas, and they are absolutely amazing. You could make a big pot of lentils or even roast a big batch of chickpeas at the beginning of the week. ![]() Beyond just snacks, make sure you have go-to protein sources at the ready even when you’re at home, like hard-boiled eggs. This tip goes hand-in-hand with the last one. A smaller portion of lunch or dinner ![]() You can avoid this by dividing your protein as equally as possible throughout the day and, along with meals, choose snacks that have protein in them. I know that if I don’t consciously include protein in all of my meals and snacks, I end up needing 40+ grams at the end of the day. Protein is the hardest macro to hit even for meat-eaters, so vegetarians really need to make sure that all meals and snacks have protein in them to ensure that you hit your goal. Even just increasing your portion size of protein a little bit throughout the day can really add up! Make sure all meals and snacks have protein in them Just make your regular portions a little bigger! For example, if you usually eat two eggs for breakfast, eat three instead. This tip I share with my nutrition clients is kind of a no-brainer in hindsight, but one we don’t often think about from the get-go. Planning ahead if a great way to make sure that you’re getting as close as possible to your protein goals! Make your portions bigger It doesn’t need to be perfect, and you can always change it the next day if needed, but at least you have a framework in place. ![]() You can, of course, plan the whole day if you like, but if you only have the time (and energy) for one macro, make it protein. If you use MyFitnessPal or another tracking app (and I highly suggest you do!), take a few minutes to plan your protein for the next day before turning in for the night. How to hit your protein goal on a vegetarian diet Proof that no matter how you classify your dietary preferences, macros can work for you! Two things I don’t typically eat, however, are eggs and dairy, which most vegetarians do. For example, I actually eat more of a vegan diet with some meat and fish mixed in. The tips listed below for how to hit your protein goal on a vegetarian diet will work for just about everyone. I feel like many people think that macros are just for people who eat meat, but they’re really not. I get this question a lot, especially from prospective vegetarian nutrition clients who want to track macros. Well, I wanted to talk a bit about how you can hit your protein goal when you’re a vegetarian. Hey guys! Ever wondered how to hit your protein goal on a vegetarian diet? Yes? No? Maybe? ![]()
0 Comments
Leave a Reply. |